Who am I?

Andrea Firnhaber is an Ayurvedic Digestive Health Coach, Yoga Alliance-certified Hatha and Ashtanga teacher and writer. Having worked intensely with holistic health practices to heal from my IBS, I’m driven to use the knowledge of my experience to help others find relief from digestive upset, re-establishing a healthy relationship with their bodies along the way.

Drawing from the 5000-year old teachings of Ayurveda, I present a modern and individually adapted take on eating habits, food choices and lifestyle habits with the intention of assisting my clients in the process of developing a closer relationship with themselves. By fine-tuning our bodily awareness and asking ourselves the right questions, the healing process is ultimately guided by the client themselves: Your Body is Your Authority. I work to spread awareness about the medicinal properties of food, conscious eating and lifestyle habits, with a focus on making it work for stressful daily life no matter the circumstances. In doing so, I hope to ground my clients back into a deeper relationship with their bodies and their individual and communal sense of wellbeing.